5 Simple lifestyle changes to manage autoimmune symptoms
Sleep – Restful sleep is crucial for healing. I know, you might struggle with sleep! Try turning off all screens an hour before bed, taking a warm bath with Epsom salts, and keeping the lighting low. Melatonin, the body’s sleep hormone, is reduced by bright lights and blue screens. Even Wi-Fi and 5G can disrupt melatonin, so keep your phone away or on airplane mode at night.
Eat Nutrient-Dense Foods – Focus on whole foods with complex carbs, quality proteins, and fats, balanced with plenty of vegetables. These nutrients support healing and help reduce inflammation.
Practice Mindfulness – Tune into your body’s needs: rest, movement, or nourishment. Pay attention to how your body feels in response. Mindfulness reduces stress, which is crucial for managing autoimmunity, as stress increases cortisol, impacting hormones and bodily functions.
Get Regular Sun Exposure – While we should be cautious about sun exposure, we’ve swung too far into avoiding it. Moderate sun exposure is the most effective way to produce vitamin D, which is essential for immune health.
Incorporate Movement – During a flare-up, gentle movements like yoga, walking, or slow cycling are best. Once the flare-up passes, strength training can help build muscle and boost overall health.
There you have it—5 starting steps to manage your symptoms! Incorporating these changes can be tough, but that’s what I’m here for. Whether you need help with meal planning, balancing your plate, or quick meal ideas, I can guide you through it. Book a consultation, and let’s see how I can help you take the next step toward better health!
Thanks for reading!
