Quick & Easy Chicken, Blackberry & Avocado Salad
If you're navigating the challenges of chronic health issues and autoimmune conditions, finding nutritious and delicious meals that support your health can be a game-changer. Today, I’m excited to share a standout recipe that ticks all the boxes: a Quick and Easy Chicken, Avocado, and Blackberry Salad with Honey Mustard Dressing. This vibrant salad is not only a feast for the senses but also a powerhouse of protein and essential nutrients, making it an excellent choice for those focused on maintaining optimal health.
Packed with the goodness of grilled chicken, creamy avocado, fresh blackberries, and the delightful addition of boiled eggs and quinoa, this salad offers an impressive 99 grams of protein. Protein is crucial for muscle repair, immune function, and overall well-being, especially for individuals with autoimmune conditions. Topped with a homemade honey mustard dressing, this salad is both satisfying and nourishing, providing a perfect blend of flavors and textures.
Whether you’re looking for a quick lunch, a light dinner, or a nutritious meal to support your autoimmune health, this recipe is designed to keep you energized and feeling your best. Let's dive into the ingredients and preparation steps to create this delicious, protein-packed salad!
2 grilled chicken breasts, sliced
1 ripe avocado, diced
1 cup fresh blackberries
Mixed greens (spinach, arugula, or your favorite blend)
1/4 cup chopped walnuts, pistachios or pecans (omit for AIP)
4 eggs (boiled) (omit for AIP)
1 cup cucumber
1/2 cup quinoa
For the Honey Mustard Dressing:
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar
1/4 cup olive oil
Salt and pepper to taste
Instructions:
Prepare the Dressing: In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper until well combined. Set aside.
Assemble the Salad: Place spinach in bowls and top with avocado, cucumber, quinoa, berries and chicken. If you're adding nuts and eggs add them on top.
Dress and Serve: Drizzle the honey mustard dressing over the salad and toss gently to coat all the ingredients. Serve immediately and enjoy the perfect balance of sweet, tangy, and savory flavors!
