Restore & Revive Wellness Blog
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Breaking Free from the Grip of Anxiety: A Personal Journey to Calm
In this post, I share my personal journey of overcoming anxiety while balancing the challenges of parenting two sick children during my nutrition training. I learned that anxiety is not just a mental issue but is deeply connected to gut health, blood sugar balance, inflammation, and mineral deficiencies. By addressing these physical imbalances with nutrition and lifestyle changes, I was able to calm my nervous system and regain control. Now, I help others manage their anxiety by focusing on healing the body from the inside out. You don’t have to face anxiety alone—small changes can make a big difference.
Eating for hormonal balance: foods to include and avoid
Discover how the right foods can support hormonal balance, from healthy fats and fiber to antioxidant-rich choices. Learn which foods to include for optimal hormone health and those to avoid that may disrupt your balance.
The Impact of Stress on Gut Health and Hormones
Chronic stress does more than impact your mood—it disrupts both gut health and hormone balance. Learn how stress affects the gut-brain axis, contributes to digestive issues, and throws hormones off balance, plus practical strategies to manage stress for improved gut and hormone health.
Gut Health and Thyroid Function: What You Need to Know
Your gut and thyroid are more closely linked than you might think. Learn how gut health impacts thyroid function, especially in autoimmune conditions like Hashimoto’s, and discover actionable tips to improve your gut and support your thyroid naturally.
Food Sensitivities and Hormone Imbalances: What to Look For
Could your food sensitivities be affecting your hormones? Learn how gut health and hormone balance are linked, with steps to identify sensitivities and tips on starting an elimination diet.
Probiotics and Hormones: A Match Made in Gut Health
Supporting hormone balance isn’t just about diet or lifestyle; it starts in the gut. Discover how probiotics can aid estrogen and progesterone balance, the best probiotic-rich foods, and supplements to consider for optimal hormone health.
The Gut-Hormone Connection: How Your Gut Influences Hormonal Balance
Did you know that your gut health plays a significant role in balancing your hormones? From managing stress hormones like cortisol to influencing estrogen levels, the state of your gut can directly impact your overall well-being. In this post, we explore the powerful connection between your gut and hormones, offering simple tips to support both for a healthier, more balanced life.
The Healing Power of Bone Broth: A Nutritional Elixir for Optimal Health
Bone broth is a time-honored elixir packed with nutrients that support gut health, improve joint function, and boost immunity. Rich in collagen, amino acids, and minerals, this simple broth has been used for centuries to nourish and heal the body from within. Whether sipped on its own or used as a base for soups and stews, bone broth is a versatile way to boost your overall wellness. Ready to make your own? Here’s a simple recipe to get started!
Understanding the Gut-Immune Connection: How Gut Health Impacts Autoimmunity
Discover how gut health impacts autoimmune conditions and why managing inflammation through proper nutrition is essential. Learn simple ways to improve your gut health with protein and fiber for lasting well-being.