Welcome

I am here to help you! As you may have already seen I am passionate about how nutrition can help you feel so much better and enjoy your life, particularly when you have autoimmunity.

I was diagnosed with autoimmunity when I was just 10 years old and had I known then what I know now I may never have been diagnosed with second autoimmune condition.

Both conditions have been impactful in my life, losing your hair at 10 is not fun, especially back when it was definitely NOT ok to be different. It was really when I was diagnosed with Hashimoto’s though that I realised that it was going to change what I could do on a daily basis. Alopecia Areata never stopped me running, jumping, having fun with friends, but Hashimoto’s impacted my physical health and mental health in a far more profound way than the Alopecia every had.

As I learned more and more about the human body and how and why disease develops, it helped me not only to love my body, my immune system and everything it does to try and keep me healthy, but also how to support it so that I can feel good on a daily basis. Since taking on various dietary and lifestyle protocols I have been able to manage my condition and still live a very full active life! My children are 14 and 11 and are very busy and (let’s face it) time consuming. so keeping on top of my health so that I can do everything that’s required of a mother and run a business is of such high importance.

I am definitely not perfect, but that just means I’m not here to judge you! I am here to meet you where you’re at, work with you to understand your needs and help you find a path back to health that feels good!

Give me a call or an email so we can have a chat about how I can help you - I would love to hear from you, no matter where you are in your journey!

Thanks for reading, and be well!